Healing Triggers: The Audio & Worksheet Bundle

It's time to understand your triggers, take your power back, and heal on your terms.

I know you think you're broken but...

you’re not broken.

you’re not overreacting.

you’re not "too much."

You’re triggered.

And triggers?

They aren't the enemy.

They’re invitations—deep, soul-level invitations—to heal, to grow, and to reclaim the parts of yourself that past pain tried to steal.

The Healing Triggers Audio & Worksheet Bundle is here to help you do exactly that.

What’s Inside?

4 Transformational Audios

• What Are Triggers? → Understanding where triggers come from and why they happen.

• Why Am I Triggered? → Digging into the deeper reasons behind your emotional reactions.

• How to Deal with a Trigger → Practical, real-time techniques to navigate triggers with grace.

• How to Deal with Resistance & Self-Sabotage → Because healing isn’t just about feeling better—it’s about becoming better.

Healing Triggers Workbook

• Identify Past Triggers – Recognise patterns so they no longer control you.

• Understand Emotional Responses – Get to the real root of why something triggers you.

• Develop Healthy Coping Tools – Journaling, breathing, EFT tapping, grounding & more.

• Overcome Resistance & Self-Sabotage – Learn how to push through when your mind wants to keep you stuck.

This Bundle is for You If

You feel like certain situations or people always set you off, and you’re ready to break the cycle.

You want to learn why you react the way you do and how to shift those reactions.

You’re tired of feeling hijacked by your emotions and want to feel calm, clear, and in control.

You know that healing takes work—but you’re ready to do that work with guidance and love. You’re DONE letting old wounds dictate your present and future.

Your triggers don't need to own you.

Healing isn’t about never feeling triggered again—it’s about knowing what to do when you are.

And this bundle? It gives you the tools to do just that.